Presenter: Alexandria Peary
Are you your own worst critic when it comes to your writing? Do you lug around criticism that you received maybe years ago—or even last week? We’ll discuss how to notice and manage negative self-talk and distance ourselves from tricky audiences-in-the-head. If you’ve been slogging through a writing task (academic, creative, professional, personal), a powerful transformation happens by switching attention to the present moment. The battle with self-doubt or procrastination turns into a temple of focused calm. Mindfulness lets us befriend ourselves as we write. By learning to treat ourselves with grace and acceptance, time at the desk becomes a form of cherished self-care. This session provides an overview of mindful writing as well as hands-on practice with techniques easily replicated later at home.
Registration information will be posted soon.
Wednesday, January 3, 2024 6:00pm
Virtual695 Main StreetLaconia NH 03246
Laconia Public Library
Laconia Public Library, 603-524-4775
New Hampshire Humanities programs are made possible in part by a grant from the National Endowment for the Humanities (NEH). Any views, findings, conclusions or recommendations expressed in this these programs do not necessarily represent those of the NEH or New Hampshire Humanities.